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Training Log Archive: Treb

In the 1 days ending Aug 17, 2013:

activity # timemileskm+m
  Running1 41:51 4.06(10:19) 6.53(6:25) 43
  Total1 41:51 4.06(10:19) 6.53(6:25) 43

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Sa

Saturday Aug 17, 2013 #

7 PM

Running warm up/down 13:21 [1] 2.36 km (5:39 / km)
shoes: Walsh Black

Running hills 14:20 [4] 2.07 km (6:55 / km) +43m 6:16 / km
shoes: Walsh Black

Bit of a hill session with Ali. Only did 6 intervals as legs were a little sore.

Running warm up/down 14:10 [1] 2.1 km (6:45 / km)
shoes: Walsh Black

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