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Training Log Archive: Treb

In the 1 days ending Aug 16, 2013:

activity # timemileskm+m
  Core/ Strength1 35:00
  Running1 30:50 3.21(9:37) 5.16(5:59) 43
  Stretching/Rolling/Yoga1 15:00
  Total2 1:20:50 3.21 5.16 43

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Fr

Friday Aug 16, 2013 #

3 PM

Core/ Strength 35:00 [3]

6 PM

Running 30:50 [3] 5.16 km (5:59 / km) +43m 5:44 / km
shoes: White, shoes 2

Run with Willy and Ali. Were going pretty slowly legs were pretty painful after yesterday's session.

Stretching/Rolling/Yoga 15:00 [1]

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