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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Aug 1, 2013:

activity # timemileskm+m
  Orienteering1 47:33 3.84(12:24) 6.18(7:42) 20517c
  Total1 47:33 3.84(12:24) 6.18(7:42) 20517c

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Th

Thursday Aug 1, 2013 #

11 AM

Orienteering race 47:33 [4] *** 6.18 km (7:42 / km) +205m 6:36 / km
17c shoes: Supra

Euro-meeting middle with the scottish 4th day. I missed the train today as made a stupid fuck up on the third control . rest of the course was a little slow and a bit sloppy.

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