Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Jul 30, 2013:

activity

time

miles

Orienteering

1:13:34

6.7

(10:59)

10.77

(6:50)

105

29c

Running

20:00

1.24

(16:06)

2.0

(10:00)

Total

1:33:34

7.94

(11:47)

12.77

(7:19)

105

29c

1:33

0:00

» now

Tuesday Jul 30, 2013 #

11 AM

Running warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: Supra

Orienteering race 1:13:34 [5] *** 10.77 km (6:50 / km) +105m 6:31 / km
29c shoes: Supra

3rd day. this went a little better but mainly because the first 4 controls went pretty slowly and Tom caught me and we ran most of the course together.Was good to have someone to push me and make me run at a normal speed, as i had been a bit of a pussy for the rest of the week.

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