Training Log Archive: TrebIn the 1 days ending Jul 26, 2013:
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Friday Jul 26, 2013 #
5 PM
Running warm up/down 16:42 [1] 2.42 km (6:54 / km)
Running intervals 15:06 [4] 2.37 km (6:22 / km)
shoes: White, shoes 2
Few intervals. Think they were 200m
Running warm up/down 20:04 [1] 2.42 km (8:18 / km)
shoes: White, shoes 2