Training Log Archive: Treb

In the 1 days ending Jul 2, 2013:

activity

time

miles

Orienteering

56:06

4.54

(12:22)

7.3

(7:41)

20c

Running

20:00

1.24

(16:06)

2.0

(10:00)

Total

1:16:06

5.78

(13:10)

9.3

(8:11)

20c

1:16

0:00

11 AM

Running warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: Supra

jog to start and back from the finish

Orienteering race 56:06 [5] *** 7.3 km (7:41 / km) +90m 7:14 / km
20c shoes: Supra

Today went a lot better.Navigated better and felt like i was running a lot better as well.