Training Log Archive: TrebIn the 1 days ending Jun 18, 2013:
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Tuesday Jun 18, 2013 #
6 PM
Running warm up/down 13:31 [1] 2.37 km (5:42 / km) +13m 5:33 / km
shoes: Walsh Black
Jog out to the fields to do some intervals with ali.
Running intervals 19:49 [5] 3.34 km (5:56 / km) +28m 5:42 / km
shoes: Walsh Black
Intervals with Ali, 15x 200m with 30secs recovery. Slightly more recovery on the first 10 as started recovery from Ali. Felt quite good for the first 10 was getting pretty tired i the last 5. had 2 minutes of recovery after each 5.
33, 35, 34, 35, 34
32.8, 35.1, 33.1, 35.7, 32.6
32.5, 33.3, 34.7, 33.1, 30.6
33, 35, 34, 35, 34
32.8, 35.1, 33.1, 35.7, 32.6
32.5, 33.3, 34.7, 33.1, 30.6
Running warm up/down 16:50 [1] 2.12 km (7:56 / km)
shoes: Walsh Black
Jog home
8 PM
Core/ Strength 20:00 [2]
Stretching/Rolling/Yoga 20:00 [1]