Training Log Archive: Treb

In the 1 days ending Jun 17, 2013:

activity

time

miles

Running

41:36

5.16

(8:04)

8.3

(5:01)

Core/ Strength

20:00

Stretching/Rolling/Yoga

15:00

Total

1:16:36

5.16

8.3

1:16

0:00

7 PM

Running 41:36 [3] 8.3 km (5:01 / km) +74m 4:48 / km
shoes: Walsh Black

Run from home with Ali. Legs felt pretty rubbish. Went around the brockhall loop.

9 PM

Core/ Strength 20:00 [2]

Bit of core while watching TV

Stretching/Rolling/Yoga 15:00 [1]

Rolling and stretching. Legs still felt very stiff from Saturday.