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Training Log Archive: Treb

In the 1 days ending May 29, 2013:

activity # timemileskm+m
  Running1 1:18:53 10.1(7:48) 16.26(4:51) 333
  Stretching/Rolling/Yoga1 20:00
  Core/ Strength1 20:00
  Total2 1:58:53 10.1 16.26 333

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Wednesday May 29, 2013 #

3 PM

Running long 1:18:53 [3] 16.26 km (4:51 / km) +333m 4:24 / km
shoes: Saucony Progrid Omni 8 (2)

Run with Willy and Millar. Went out along Porter and then around on the roads back to Manchester road.
4 PM

Stretching/Rolling/Yoga 20:00 [1]

Core/ Strength 20:00 [2]

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