Training Log Archive: Treb

In the 1 days ending May 9, 2013:

activity

time

miles

Cycling

45:00

12.74

20.5

Core/ Strength

40:00

Stretching/Rolling/Yoga

10:00

Running

5:00

0.62

(8:03)

1.0

(5:00)

Total

1:40:00

13.36

21.5

1:40

0:00

6 PM

Running 5:00 [2] 1.0 km (5:00 / km)
shoes: White, shoes 2

Cycling warm up/down 10:00 [1] 4.5 km (2:13 / km)
shoes: White, shoes 2

Bit of a warm up on the bike

Core/ Strength 40:00 [3]

Mixed up session with Crickmore

Cycling tempo 30:00 [4] 16.0 km (1:53 / km)
shoes: White, shoes 2

Cycling warm up/down 5:00 [1]

Stretching/Rolling/Yoga (rolling) 10:00 [1]

Really hurt.