Training Log Archive: Treb

In the 1 days ending Apr 23, 2013:

1:29

0:00

Note

Was going to update all of the weekend but some twat decided to steal my laptop and the Garmin wireless stick plugged into the side of it.

6 PM

Running warm up/down 14:07 [1] 2.96 km (4:46 / km)
shoes: Saucony Progrid Omni 8 (2)

Jog to training

Drills warm up/down 5:41 [1] 0.55 km (10:20 / km)
shoes: Supra

Running 28:20 [3] 6.4 km (4:26 / km)
shoes: Supra

some intervals

Running warm up/down 21:51 [1] 2.87 km (7:37 / km) +106m 6:26 / km
shoes: Saucony Progrid Omni 8 (2)

10 PM

Stretching/Rolling/Yoga 20:00 [1]

Bit of a stretch before bed as legs were really stiff after intervals.