Training Log Archive: TrebIn the 1 days ending Apr 18, 2013:
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Thursday Apr 18, 2013 #
7 PM
Running warm up/down 14:41 [2] 1.71 km (8:35 / km)
ahr:135 shoes: Ble and White Walshes
Jog to Start of Hartcliff Hill Fell race legs were feeling a little stiff to begin with but loosened up.
Running race 17:29 [5] 3.93 km (4:27 / km) +146m 3:45 / km
ahr:182 max:202 slept:7.5 shoes: Ble and White Walshes
Hartcliffe Hill fell race. Jonny was driving out and thought it would be a good thing to do after a day in the IC. Quite fun short race, got dropped a little going up the hill though and couldn't pull it back after that. Got distracted by Jack on the and missed a style on the down hill and got called back by some old guy which wasted some time. Running hard on the rest of the decent though and manged to over take the under 16. Just got beaten by wright but stayed in front of Millar. Definitely need to lose more weight going up hill was tough.
Running warm up/down 15:06 [1] 1.76 km (8:35 / km)
shoes: Ble and White Walshes
Jog/walk back to the car and toilets