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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Apr 17, 2013:

activity # timemileskm+m
  Running1 49:20 5.76(8:34) 9.27(5:19) 206
  Stretching/Rolling/Yoga1 15:00
  Total1 1:04:20 5.76 9.27 206
averages - sleep:7

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Wednesday Apr 17, 2013 #

6 PM

Running 49:20 [3] 9.27 km (5:19 / km) +206m 4:47 / km
ahr:149 max:182 slept:7.0 shoes: Ble and White Walshes

Rivelin run with a good group. Pace seemed ok but legs were feeling a little stiff on the hills.

Stretching/Rolling/Yoga 15:00 [1]

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