Training Log Archive: Treb

In the 1 days ending Apr 15, 2013:

activity

time

miles

Core/ Strength

50:00

Drills

40:41

1.26

(32:25)

2.02

(20:08)

Rugby

40:00

Running

10:00

1.24

(8:03)

2.0

(5:00)

Total

2:20:41

2.5

4.02

2:20

0:00

8 AM

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Saucony Progrid Omni 8 (2)

warm up on treadmill

Core/ Strength 50:00 [3]
shoes: Saucony Progrid Omni 8 (2)

Pre-uni gym session with Jonny normal session but felt really tough going to be hurting later

5 PM

Rugby 40:00 [4]
shoes: Saucony Progrid Omni 8 (2)

Second week of touch rugby. really knackering. Really close to winning against a team that all play rugby every week.

6 PM

Drills 40:41 [2] 2.02 km (20:08 / km)
shoes: Saucony Progrid Omni 8 (2)

Drills. Little late as had to go to a Sports Committee meeting so missed the warm up