Training Log Archive: TrebIn the 1 days ending Apr 13, 2013:
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Saturday Apr 13, 2013 #
4 PM
Running 30:14 [3] 4.96 km (6:06 / km)
ahr:157 shoes: Ble and White Walshes
Run with Kris along the bottom of Rivelin after a morning marshaling the pain barrier. stopped at the bottom of coppice to do some hill intervals.
Running hills 15:00 [5] 2.42 km (6:12 / km)
ahr:161 max:214 shoes: Ble and White Walshes
Hills with Kriss
6x 30secs efforts at bottom of coppice with jog back recovery
then a 2:30 effort to half way
through in another 30 near the top and regretted it.
6x 30secs efforts at bottom of coppice with jog back recovery
then a 2:30 effort to half way
through in another 30 near the top and regretted it.
Running warm up/down 18:37 [3] 3.07 km (6:04 / km)
shoes: Ble and White Walshes
Jog back home via shop.