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Training Log Archive: Treb

In the 1 days ending Apr 9, 2013:

activity # timemileskm+m
  Running1 1:06:43 7.48(8:55) 12.04(5:32) 107
  Total1 1:06:43 7.48(8:55) 12.04(5:32) 107

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Tu

Tuesday Apr 9, 2013 #

6 PM

Running warm up/down 20:44 [2] 3.93 km (5:17 / km)
shoes: Saucony Progrid Omni 8 (2)

Jog to Goodwin and then on to Western Park

Running intervals 25:15 [5] 5.38 km (4:42 / km)
ahr:172 max:201 shoes: Saucony Progrid Omni 8 (2)

ShUOC intervals. Did a diamond loop in pairs. running one end 4 times each and recovering by crossing over. on the 5th short one the first runner ran a full lap.

Running warm up/down 20:44 [2] 2.73 km (7:36 / km) +107m 6:21 / km
ahr:147 shoes: Saucony Progrid Omni 8 (2)

jog home via the shop

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