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Training Log Archive: Treb

In the 1 days ending Apr 7, 2013:

activity # timemileskm+m
  Rugby1 1:00:00
  Running1 54:11 7.17(7:33) 11.54(4:42) 176
  Stretching/Rolling/Yoga1 15:00
  Core/ Strength1 10:00
  Total2 2:19:11 7.17 11.54 176
  [1-5]2 1:19:11

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Su

Sunday Apr 7, 2013 #

4 PM

Running 54:11 [3] 11.54 km (4:42 / km) +176m 4:22 / km
shoes: Ble and White Walshes

Sunday run. went along top path and the dropped down to the bottom, all the way along and then up through walkley and down through to western park for some touch rugby practice

Rugby 1:00:00 [0]

Practicing for first match on monday but mainly just throwing the ball around. followed by the pub.
10 PM

Core/ Strength 10:00 [1]

Stretching/Rolling/Yoga 15:00 [1]

C • treb i can't take it any lo... 4

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