Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Apr 1, 2013:

activity

time

miles

Orienteering

34:35

4.04

(8:34)

6.5

(5:19)

285

22c

Running

30:00

1.86

(16:06)

3.0

(10:00)

Total

1:04:35

5.9

(10:56)

9.5

(6:48)

285

22c

1:04

0:00

» now

Monday Apr 1, 2013 #

10 AM

Running warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Supra

Jog before and after the Relays, legs were feeling stiff despite missing most of sunday.

Orienteering 34:35 [5] *** 6.5 km (5:19 / km) +285m 4:22 / km
22c shoes: Supra

JK Trophy first leg. Went off a little too fast and missed the first and second so I was trying to pull it back the whole way. Was a fun course and i seemed to have a slightly shorter gaffle on the last section so jumped ahead of a few people. Bit annoyed with the mistakes on the first two controls.

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