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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Mar 30, 2013:

activity # timemileskm+m
  Orienteering1 40:37 4.04(10:03) 6.5(6:15) 31020c
  Running1 30:00 1.86(16:06) 3.0(10:00)
  Stretching/Rolling/Yoga1 10:00
  Total2 1:20:37 5.9 9.5 31020c

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Sa

Saturday Mar 30, 2013 #

11 AM

Running warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Supra

Jog to start and jog after race.

Orienteering race 40:37 [5] *** 6.5 km (6:15 / km) +310m 5:03 / km
20c shoes: Supra

JK2013 Middle race. Absolute shambles making stupid mistakes that i should not have been making, need to get used to reading a map again. wasn't running quick enough either, but started working ahrder and i think i picked the pace up in the last couple of km. need to work on the fitness over the next few weeks.
8 PM

Stretching/Rolling/Yoga 10:00 [1]

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