Orienteering race 40:37 [5] *** 6.5 km (6:15 / km) +310m 5:03 / km
20c shoes: Supra
JK2013 Middle race. Absolute shambles making stupid mistakes that i should not have been making, need to get used to reading a map again. wasn't running quick enough either, but started working ahrder and i think i picked the pace up in the last couple of km. need to work on the fitness over the next few weeks.