8 AM
Running warm up/down 6:55 [2] 1.04 km (6:39 / km)
shoes: Saucony Progrid Omni 8 (2)
Warm up at woodburn
Running intervals 30:50 [5] 6.26 km (4:56 / km)
ahr:153 max:192 shoes: Saucony Progrid Omni 8 (2)
Same session as last week but legs felt as if they had been bitch slapped after the weekend so times were slightly slower.
71
70
71
69
70
70
70
67
Running 7:38 [3] 1.0 km (7:38 / km)
ahr:146 max:166 shoes: Saucony Progrid Omni 8 (2)
Should have done a longer warm down as legs have been hurting all day.