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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Feb 18, 2013:

activity # timemileskm+m
  Circuits1 45:00
  Running1 7:00 0.75(9:23) 1.2(5:50)
  Total1 52:00 0.75 1.2

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Mo

Monday Feb 18, 2013 #

5 PM

Running 7:00 [2] 1.2 km (5:50 / km)
shoes: Saucony Progrid Omni 8 (2)

Run to circuits.

Circuits 45:00 [3]
shoes: Saucony Progrid Omni 8 (2)

ShUOC circuits

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