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Training Log Archive: Treb

In the 1 days ending Feb 13, 2013:

activity # timemileskm+m
  Running1 1:17:43 7.67(10:08) 12.35(6:18) 267
  Total1 1:17:43 7.67(10:08) 12.35(6:18) 267

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We

Wednesday Feb 13, 2013 #

6 PM

Running long 1:17:43 [4] 12.35 km (6:18 / km) +267m 5:41 / km
ahr:145 max:186 shoes: Ble and White Walshes

Rivelin Run, Up to the stepping stones and back along the top path.

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