Training Log Archive: Treb

In the 1 days ending Jan 21, 2013:

activity

time

miles

Running

59:10

6.7

(8:50)

10.78

(5:29)

193

Circuits

45:00

Stretching/Rolling/Yoga

10:00

Total

1:54:10

6.7

10.78

193

1:54

0:00

5 PM

Running warm up/down 7:23 [3] 1.15 km (6:25 / km)
shoes: Ble and White Walshes

run to circuits

Circuits 45:00 [4]
shoes: Ble and White Walshes

circuits session work pretty hard to show Stevie B how exercise should be done.

Running 51:47 [3] 9.63 km (5:23 / km) +193m 4:53 / km
shoes: Ble and White Walshes

little post circuit run with Steve Willy and Amanda little further than we thought it would be. going quite well considering the snow.

10 PM

Stretching/Rolling/Yoga 10:00 [1]