5 PM
Running warm up/down 4:00 [2] 1.01 km (3:58 / km)
shoes: Saucony Progrid Omni 8 (2)
Circuits warm up/down 7:24 [1]
shoes: Saucony Progrid Omni 8 (2)
Circuits 45:00 [3] 2.9 km (15:31 / km) +300m 10:14 / km
ahr:128 max:158 shoes: Saucony Progrid Omni 8 (2)
Lot of climb in this session apparently.
Stretching/Rolling/Yoga 5:00 [1]
Running warm up/down 8:00 [1] 0.65 km (12:18 / km)
shoes: Saucony Progrid Omni 8 (2)
slow jog back home