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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Jan 14, 2013:

activity # timemileskm+m
  Circuits1 52:24 1.8 2.9 300
  Running1 12:00 1.03(11:38) 1.66(7:14)
  Stretching/Rolling/Yoga1 5:00
  Total1 1:09:24 2.83 4.56 300

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Mo

Monday Jan 14, 2013 #

5 PM

Running warm up/down 4:00 [2] 1.01 km (3:58 / km)
shoes: Saucony Progrid Omni 8 (2)

Circuits warm up/down 7:24 [1]
shoes: Saucony Progrid Omni 8 (2)

Circuits 45:00 [3] 2.9 km (15:31 / km) +300m 10:14 / km
ahr:128 max:158 shoes: Saucony Progrid Omni 8 (2)

Lot of climb in this session apparently.

Stretching/Rolling/Yoga 5:00 [1]

Running warm up/down 8:00 [1] 0.65 km (12:18 / km)
shoes: Saucony Progrid Omni 8 (2)

slow jog back home

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