Training Log Archive: TrebIn the 1 days ending Jan 12, 2013:
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Saturday Jan 12, 2013 #
6 PM
Running 23:25 [3] 4.51 km (5:12 / km)
shoes: Saucony Progrid Omni 8 (2)
Jog with Malley around via Brookville to the bottom of Blake street. Then back up springvale
Running hills 9:39 [5] 1.9 km (5:05 / km) +105m 3:59 / km
shoes: Saucony Progrid Omni 8 (2)
5 reps up Blake street. Felt pretty good and running well.
9 PM
Stretching/Rolling/Yoga 20:00 [1]