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Training Log Archive: Treb

In the 1 days ending Jan 11, 2013:

activity # timemileskm+m
  Core/ Strength1 55:00
  Cycling1 15:00
  Total1 1:10:00

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Fr

Friday Jan 11, 2013 #

6 PM

Cycling warm up/down 15:00 [2]
shoes: Saucony Progrid Omni 8 (2)

Core/ Strength (Core) 55:00 [4]

Core work while Jonny was rolling and sets for upper body.

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