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Training Log Archive: Treb

In the 1 days ending Jan 9, 2013:

activity # timemileskm+m
  Running1 1:16:57 10.15(7:35) 16.33(4:43) 425
  Total1 1:16:57 10.15(7:35) 16.33(4:43) 425

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Wednesday Jan 9, 2013 #

6 PM

Running 1:16:57 [4] 16.33 km (4:43 / km) +425m 4:10 / km
ahr:152 max:190 shoes: Saucony Progrid Omni 8 (2)

Wednesday night run with Dark Peak pretty brutal run. a lot of climb and legs felt dead afterwards.

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