Training Log Archive: TrebIn the 1 days ending Jan 8, 2013:
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Tuesday Jan 8, 2013 #
6 PM
Running 13:10 [2] 2.32 km (5:41 / km) +100m 4:40 / km
shoes: Saucony Progrid Omni 8 (2)
To lygate for warm up.
Broomhill to for warm down
Broomhill to for warm down
Running intervals 36:00 [5] 8.6 km (4:11 / km) +95m 3:58 / km
shoes: Saucony Progrid Omni 8 (2)
8x 2nite. Legs felt dead and Malley dropped me a bit to much on a couple.
Stretching/Rolling/Yoga 15:00 [1]