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Training Log Archive: Treb

In the 1 days ending Dec 24, 2012:

activity # timemileskm+m
  Running1 30:06 3.41(8:49) 5.49(5:29)
  Total1 30:06 3.41(8:49) 5.49(5:29)

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Mo

Monday Dec 24, 2012 #

4 PM

Running 30:06 [3] 5.49 km (5:29 / km)
ahr:167 max:207 shoes: Ble and White Walshes

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