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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Dec 23, 2012:

activity # timemileskm+m
  Running1 40:33 5.09(7:58) 8.19(4:57)
  Core/ Strength1 20:00
  Total2 1:00:33 5.09 8.19

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Su

Sunday Dec 23, 2012 #

Running 40:33 [3] 8.19 km (4:57 / km)
ahr:173 max:188 shoes: Ble and White Walshes

First run at home very muddy
6 PM

Core/ Strength 20:00 [3]

Core session at home

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