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Training Log Archive: Treb

In the 1 days ending Dec 18, 2012:

activity # timemileskm+m
  Running1 55:27 6.65(8:20) 10.71(5:11) 274
  Core/ Strength1 5:00
  Total1 1:00:27 6.65 10.71 274

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Tu

Tuesday Dec 18, 2012 #

5 PM

Running 55:27 [3] 10.71 km (5:11 / km) +274m 4:35 / km
ahr:162 max:175 shoes: Saucony Progrid Omni 8 (2)

Tuesday night run with Kris. met him at Hunters Bar and we went up towards ringinlow and back down to Fulwood road and back home.

Core/ Strength 5:00 [2]

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