Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Nov 22, 2012:

activity # timemileskm+m
  Running1 23:23 3.57(6:33) 5.75(4:04) 132
  Stretching/Rolling/Yoga1 10:00
  Total2 33:23 3.57 5.75 132

«»
0:33
0:00
» now
Th

Thursday Nov 22, 2012 #

6 PM

Running tempo 23:23 [4] 5.75 km (4:04 / km) +132m 3:39 / km
ahr:172 max:202 shoes: Saucony Progrid Omni 8 (2)

Got back a little to late for hills so Jonny gave me a lift out along Manchester road then run back along the road at bottom of rivelin and up heros. Was pretty dark and some section were hard to see on, got to bottom of heros in 14:48.
11 PM

Stretching/Rolling/Yoga 10:00 [1]

« Earlier | Later »