Running tempo 52:19  12.55 km (4:10 / km) +214m 3:50 / km
ahr:155 max:190 shoes: White light shoes
Got back a bit later than planned so stayed on the roads. Looped through bole hill and the cemetery. The along moss lane through to sandygate and along to the end of the golf course, over the hill and back along fulwood road. Legs seemed a bit tired at the start so stopped for a stretch a couple of times.