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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Nov 19, 2012:

activity # timemileskm+m
  Circuits1 45:00
  Running1 10:06 1.86(5:25) 3.0(3:22) 32
  Total1 55:06 1.86 3.0 32

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Mo

Monday Nov 19, 2012 #

5 PM

Running warm up/down 10:00 [2] 2.1 km (4:46 / km) +32m 4:25 / km
ahr:151 shoes: White light shoes

Circuits 45:00 [3]
shoes: White light shoes

circuits

Running warm up/down 6 [2] 0.9 km (7 / km)
shoes: White light shoes

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