Training Log Archive: Treb

In the 1 days ending Nov 19, 2012:

activity

time

miles

Circuits

45:00

Running

10:06

1.86

(5:25)

3.0

(3:22)

Total

55:06

1.86

3.0

0:55

0:00

5 PM

Running warm up/down 10:00 [2] 2.1 km (4:46 / km) +32m 4:25 / km
ahr:151 shoes: White light shoes

Circuits 45:00 [3]
shoes: White light shoes

circuits

Running warm up/down 6 [2] 0.9 km (7 / km)
shoes: White light shoes