Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Nov 17, 2012:

activity	#	time	miles		km		+m
Orienteering	1	55:30	4.66	(11:55)	7.5	(7:24)	110	20c
Running	1	14:30	0.5		0.8
Total	1	1:10:00	5.16		8.3		110	20c

1:10

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Saturday Nov 17, 2012 #

6 PM

Running warm up/down 9:30 [1]
shoes: Supra

Run up Limb valley for warm up

Orienteering 55:30 [3] *** 7.5 km (7:24 / km) +110m 6:54 / km
20c shoes: Supra

Training in eccy wood with Jonny, Kris and Jonny. Could not get in to it for ages and didn't finish one of the intervals. Last couple were pretty good though.

Running warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: Supra

Jog back to the car.

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