Training Log Archive: TrebIn the 1 days ending Nov 13, 2012:
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Tuesday Nov 13, 2012 #
6 PM
Running 19:19 [2] 3.39 km (5:42 / km)
shoes: White light shoes
Run to intervals
Running intervals 35:00 [4] 7.32 km (4:47 / km)
shoes: Supra
ShUOC intervals.
5min 2mins off
4x1min on 1 min off
twice with another 5min at end. Felt really shit on the first couple but legs started feeling a lot better.
5min 2mins off
4x1min on 1 min off
twice with another 5min at end. Felt really shit on the first couple but legs started feeling a lot better.
Running warm up/down 26:50 [2] 3.38 km (7:56 / km) +100m 6:55 / km
shoes: White light shoes
Run back from intervals