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Training Log Archive: Treb

In the 1 days ending Oct 17, 2012:

activity # timemileskm+m
  Running1 1:28:23 9.7(9:07) 15.61(5:40) 325
  Total1 1:28:23 9.7(9:07) 15.61(5:40) 325

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We

Wednesday Oct 17, 2012 #

6 PM

Running long 1:28:23 [3] 15.61 km (5:40 / km) +325m 5:08 / km
ahr:166 max:213 shoes: Walsh Black

Long run up rivelin and wyoming brook with Kris, Jonny, Jack and Willy.
First head torch run of the year.

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