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Training Log Archive: Treb

In the 1 days ending Oct 13, 2012:

activity # timemileskm+m
  Running1 1:40:20 10.3(9:44) 16.58(6:03) 253
  Total1 1:40:20 10.3(9:44) 16.58(6:03) 253

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Sa

Saturday Oct 13, 2012 #

10 AM

Running 1:40:20 [3] 16.58 km (6:03 / km) +253m 5:37 / km
ahr:147 max:200 shoes: Walsh Black

Struggling on this as had a hang over had not drunk enough water at all. nice run though and weather was ok as well.

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