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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Oct 12, 2012:

activity # timemileskm+m
  Running1 56:50 6.65(8:33) 10.7(5:19) 224
  Total1 56:50 6.65(8:33) 10.7(5:19) 224

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Fr

Friday Oct 12, 2012 #

5 PM

Running 56:50 [3] 10.7 km (5:19 / km) +224m 4:48 / km
ahr:140 max:200 shoes: White light shoes

Run with Kris in Rivelin was pretty dark when we were on the bottom path

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