Running long 1:59:34 [3] 17.69 km (6:46 / km) +628m5:44 / km ahr:143 max:173 shoes: Waslsh PB Elite Extreme
Run with Jonny, Willy and Owens. Up to Bamford edge then up to the top of Win hill, dropped down over the Dam and up passed ladybower inn and up towards Back tor i felt awful so dropped of and went back to the car a slightly shorter way.