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Training Log Archive: Treb

In the 1 days ending Oct 10, 2012:

activity # timemileskm+m
  Running1 1:59:34 10.99(10:53) 17.69(6:46) 628
  Total1 1:59:34 10.99(10:53) 17.69(6:46) 628

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Wednesday Oct 10, 2012 #

2 PM

Running long 1:59:34 [3] 17.69 km (6:46 / km) +628m 5:44 / km
ahr:143 max:173 shoes: Waslsh PB Elite Extreme

Run with Jonny, Willy and Owens. Up to Bamford edge then up to the top of Win hill, dropped down over the Dam and up passed ladybower inn and up towards Back tor i felt awful so dropped of and went back to the car a slightly shorter way.

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