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Training Log Archive: Treb

In the 1 days ending Sep 8, 2012:

activity # timemileskm+m
  Running1 2:05:59 10.23(12:19) 16.46(7:39) 872
  Total1 2:05:59 10.23(12:19) 16.46(7:39) 872

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Sa

Saturday Sep 8, 2012 #

2 PM

Running 2:05:59 [3] 16.46 km (7:39 / km) +872m 6:03 / km
ahr:150 max:175 shoes: Waslsh PB Elite Extreme

Hill Run with Malley on the way to Aviemore. Weather was pretty grim.

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