Training Log Archive: TrebIn the 1 days ending Aug 16, 2012:
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Thursday Aug 16, 2012 #
7 PM
Running warm up/down 15:43 [2] 2.89 km (5:26 / km) +56m 4:57 / km
ahr:146 max:166 shoes: White light shoes
Run through rivelin to the hill of choice
Running hills 20:39 [5] 2.69 km (7:41 / km) +378m 4:31 / km
ahr:169 max:190 shoes: White light shoes
Hill intervals on hill in rivelin.
Did 12 reps with jog back recovery
5 then 1mins rest
4 then 2mins rest
3
Did 12 reps with jog back recovery
5 then 1mins rest
4 then 2mins rest
3
Running warm up/down 18:17 [1] 2.64 km (6:56 / km) +40m 6:26 / km
ahr:187 max:156 shoes: White light shoes
Walk and jog back home. legs were pretty dead