Training Log Archive: Treb

In the 1 days ending Aug 11, 2012:

activity

time

miles

Running

30:30

Total

30:30

0:30

0:00

5 PM

Running warm up/down 10:00 [2]

Jog down to carriage drive.

Running tempo 10:30 [5]

approximately a 3k loop no completely sure of the distance

Running intervals 10:00 [5]

5x 60secs with 60 recovery