Training Log Archive: Treb

In the 1 days ending Aug 9, 2012:

activity

time

miles

Running

47:50

4.07

(11:45)

6.55

(7:18)

Stretching/Rolling/Yoga

10:00

Total

57:50

4.07

6.55

0:57

0:00

7 PM

Running warm up/down 15:00 [2] 2.77 km (5:25 / km)
ahr:152 shoes: Walsh Black

Jog to the steps

Running hills 19:30 [5] 1.31 km (14:53 / km)
ahr:169 max:196 shoes: Walsh Black

Hill session on the steps with Jonny

Running 13:20 [3] 2.47 km (5:24 / km)
shoes: Walsh Black

Jog home.

Stretching/Rolling/Yoga 10:00 [1]