Training Log Archive: TrebIn the 1 days ending Apr 30, 2012:
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Monday Apr 30, 2012 #
5 PM
Running warm up/down 3:00 [3] 0.84 km (3:34 / km)
shoes: Saucony Progrid Omni 8 (2)
Core/ Strength 10:00 [3]
shoes: Saucony Progrid Omni 8 (2)
Drills 42:00 [1] 2.26 km (18:35 / km)
shoes: Saucony Progrid Omni 8 (2)
Running warm up/down 8:35 [3] 1.52 km (5:39 / km) +70m 4:35 / km
shoes: Saucony Progrid Omni 8 (2)