Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Apr 28, 2012:

activity # timemileskm+m
  Orienteering1 52:3435c
  Running1 10:04 0.59 0.95
  Total1 1:02:38 0.59 0.9535c

«»
1:02
0:00
» now
Sa

Saturday Apr 28, 2012 #

9 PM

Running warm up/down 3:20 [1]
shoes: Supra

Orienteering 27:38 [3] *****
17c shoes: Supra

Night o on hugsett. very hard

Orienteering 24:56 [3] *****
18c shoes: Supra

second loop went a lot better.

Running warm up/down 6:44 [1] 0.95 km (7:05 / km)
shoes: Supra

Jog back to the car

« Earlier | Later »