Training Log Archive: TrebIn the 1 days ending Apr 17, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Apr 17, 2012 #
4 PM
Running 12:41 [4] 3.44 km (3:41 / km)
ahr:162 max:178 shoes: Saucony Progrid Omni 8 (2)
Run down to ponds forge to meet Dave
Running warm up/down 11:33 [2] 2.42 km (4:46 / km)
ahr:160 max:174 shoes: Saucony Progrid Omni 8 (2)
Run run ponds forge to woodburn road.
Running intervals 20:04 [5] 4.77 km (4:12 / km)
ahr:173 max:193 shoes: Saucony Progrid Omni 8 (2)
Woodburn road for intervals with Dave, Did 3x 1000's with about 1:30 recovery.
Meant to be followed by 5 200m but only did to as had to have an emergency evacuation.
Meant to be followed by 5 200m but only did to as had to have an emergency evacuation.
Running 46:07 [2] 6.17 km (7:28 / km) +160m 6:37 / km
ahr:149 max:167 shoes: Saucony Progrid Omni 8 (2)
Felt so ill on the way home had to walk for quite a lot of the way.