Training Log Archive: TrebIn the 1 days ending Apr 6, 2012:
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Friday Apr 6, 2012 #
Event: JK 2012
3 PM
Running warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: Walsh Black
Jog around and stretching before JK sprint.
Orienteering race 17:18 [5] *** 2.67 km (6:28 / km) +30m 6:07 / km
26c shoes: Walsh Black
JK sprint.
Going really well for the first few and had caught my minute man by number 7 but then seemed a little to focused on trying to get away from him and my navigation went to the shitter. Nav seemed to get even worse after crossing the bridge and cocked up a lot in the contours.
Going really well for the first few and had caught my minute man by number 7 but then seemed a little to focused on trying to get away from him and my navigation went to the shitter. Nav seemed to get even worse after crossing the bridge and cocked up a lot in the contours.
Running warm up/down 15:00 [3] 1.0 km (15:00 / km)
shoes: Walsh Black
Warm down jog and some stretches after the race.