Running long 1:44:50 [4] 20.89 km (5:01 / km) +481m 4:30 / km
ahr:161 max:182 shoes: Saucony Progrid Omni 8 (2)
long run with Bommy and John. Up porter and then around lady cannings to ox stones. back down limb valley and then over the spur back into porter and home through endcliffe.