Training Log Archive: Treb

In the 1 days ending Mar 20, 2012:

activity

time

miles

Running

56:11

7.05

(7:58)

11.35

(4:57)

Drills

7:50

0.5

(15:45)

0.8

(9:48)

Total

1:04:01

7.55

(8:29)

12.15

(5:16)

1:04

0:00

6 PM

Running warm up/down 10:27 [2] 2.64 km (3:57 / km)
ahr:159 max:185 shoes: Supra

Drills warm up/down 7:50 [3] 0.8 km (9:47 / km)
ahr:139 max:161 shoes: Supra

Running intervals 30:17 [4] 6.24 km (4:51 / km)
ahr:169 max:195 shoes: Supra

ShUOC intervals.
4x 200m jog back recovery
3x 800m 2mins recovery
2x 400m jog back recovery

Running warm up/down 15:27 [2] 2.47 km (6:15 / km)
ahr:158 max:169 shoes: Saucony Progrid Omni 8 (2)